Key metrics · last 30 days
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Workouts
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km total
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Avg daily steps
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Avg sleep (hrs)
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Resting HR (bpm)
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VO₂ Max
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Weight (kg)
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Body fat %
Training volume over time
Recent activities
HR zones distribution (period)
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Workouts
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km
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Hours moving
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VO₂ Max
Training volume over time
VO₂ Max trend
HR zone time breakdown
Activity mix
Monthly distance (km)
⚖️ Latest reading · Xiaomi S400
📈 Individual metric trends
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Avg daily steps
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Avg sleep (hrs)
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Avg resting HR
👣 Daily steps · green = ≥ 8,000 · line = 7-day avg
🌙 Sleep duration · 7-day avg
💤 Sleep score · 7-day avg
🛌 Resting heart rate · 7-day avg
🏔️ Hikes & Adventures
Major hikes and treks around the world — stats from the watch where available, photos from the road, comments from memory.
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Hikes
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Countries
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Highest peak (m)
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Total km
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Longest (km)
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Total ascent (m)
Hike list